Art for Aimee Copeland

HERE is another video clip from CBS 11 Atlanta of the Art for Aimee event in Norcross that took place last Saturday.  If you missed the live event it's not too late to buy a piece of art work that will benefit Aimee's medical expenses or you can donate directly at the Welcome Center in downtown Norcross.

This clip has a close up of both myself and the wonderful jazz band that performed after me.  The art work is really lovely, full of color and scenes for everyone's taste.

Aimee Copeland Benefit in Norcross

HERE is the story on Channel 2 News, WSBTV.

Aimee is a very thankful happy lady with big dreams and goals to help others.  I had a wonderful opportunity to provide some background music and to meet her briefly.  She is just as inspiring in person as you see in the news.  I pray the Lord blesses her as she continues to transition.

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Black Hair

Sometimes I get questions about how to daily care for black hair.  All of the following is from personal experience.

Most girls and women desire to have long hair because it is a mark of our femininity in the current culture and has been, probably since Creation.  The best way, and for many the only way, black females are able to grow their hair is to let it remain natural.  By natural I mean without chemical additives that permanently damage the hair.  She would always wear it as an afro.  As soon as she begins to process her hair with chemicals and heat, the strength is compromised, it becomes very fragile and breaks very easily.  If a black woman keeps her hair natural, then it is actually very easy to maintain on a daily basis.  Using a wide-toothed comb she might part her hair into sections, comb or brush each section and braid them individually or style into afro puffs.  She might like cornrows, twists, dreds or even braided extensions.  These former styles can last up to several weeks or years (dreds) if washed carefully.  Daily apply some grease (it's like a translucent solid oil, like see-through Crisco or petroleum jelly) or braid oil spray and style as desired.

Do not wash black hair daily.  This robs the hair of essential oils as the texture is dry and brittle.  Once a week is sufficient but no more than twice a week.  Rinsing the hair might be okay if no cleansers are applied (I don't have a beautician's license, so ask a professional if you have further questions.)

Once the black woman begins to chemically treat her hair, then much more maintenance is required so that it will not break off.  I have a permanent relaxer that I apply to my roots every 6 weeks or so.  When I wash my hair, no more than twice weekly, I use a moisturizing shampoo for treated/damaged hair.  I follow that with a deep penetrating conditioning reconstructor that I rinse out after 5 - 10 minutes, then I use a leave-in conditioner.  Before blow drying my hair I apply an oil moisturizer while it's still a little damp so that the oil can have more even coverage.  I let my hair air dry for a while for two reasons: 1. From start to finish, it takes a lot of time that a busy momma just can't risk leaving her small children unattended for so long if they're awake; and 2. To minimize the amount of heat applied to the hair.  After blow drying I will use a hot curling iron to turn the ends under.  At night I will cover my head with a silk scarf to prevent elastic bands from further breaking my hair.  The curls will stay intact if I avoid humidity until it's next washing.  Daily I apply an oil moisturizer before combing to my desired style.

It sounds like a lot of work.  Maintaining a relaxed style is a lot of work especially when I touch up my roots and when I wash it.  But my natural texture is a very thick afro that I affectionately call my "rat's nest."  To me, I really enjoy being able to comb my hair.  With a natural head of hair, combing is not possible.  As soon as I comb or brush the knots out of a section of hair, it just gets knotted back up in less than ten seconds unless I cornrow or braid it.  Plus, my husband prefers to be able to run his fingers through my hair, which would be impossible if I maintained an afro.  Maybe one day, when I reach 50, I'll forsake the perm and go natural with a feminine afro and accent with some flowers, jewels or large gold hoop earrings.  If you do see a black woman with a beautifully shaped afro, be kind and don't go poke a hole in it or scrunch it with your hands.  It probably took her 20 minutes to get it to look that way.

Beans Are Cheap, Beano Is Not

This has been an interesting observation as I've passed through the grocery store.  Beans are beneficial because they are high in protein and are a vegetable.  They are high in fiber, thiamin, folate, vitamin B6, niacin, calcium, iron, magnesium, potassium, phosphorus, zinc and manganese.  Read my source article HERE.   They help lower cholesterol and reduce your risks for coronary disease and heart attacks.  Some beans, like black beans, have many antioxidants that reduce your risk for developing some types of cancer and help you fight illnesses.  Beans do not have the steroids and hormones that many meats are pumped with and, therefore, will not react negatively to growing children's bodies or those who struggle with mood swings (like me).  These are some of the reasons why I've tried to add more beans to our family's diet.  Here are some bean recipes I really enjoy.

Neli's Puerto Rican Garbanzos

1 lb. dry garbanzo beans (chickpeas)

2 Tbs oil

2 Tbs Sofrito Red Tomato Base

2 links smoked or breakfast sausage (about hot dog size)

3 or 4 Tbs Tomato Sauce

1 packet Sazon Goya con culantro y achiote (that's coriander & annatto)

one of the following vegetables, chopped:

2 potatoes, 1 spanish squash, 1 large carrot or 1/2 yellow ripe plaintain

Soak the beans overnight.  Rinse the beans and boil about 1 hour until softened.  In a separate pot or skillet combine the oil, sofrito, sausage, tomato sauce and sazon cooking over medium heat for about 5 minutes.  Add the beans & vegetable and cook over medium heat until thickened, about 20 - 25 minutes.  Add water for desired consistency.  Serve over rice.

*Variation: use any dried bean - pink, pinto, white navy, black beans.

 from Nelida Rivera

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Cuban Black Beans

1 lb. dry black beans

1 green bell pepper

2 bay leaves

1/4 cup olive oil

1/2 tsp cumin

1 onion, chopped

3 garlic cloves, minced

4 oz. of tomato sauce

1 Tbs apple cider vinegar

salt & pepper to taste

Soak the beans overnight.  Rinse.  In a large pot, place beans and cover with 2 inches of water.  Add green bell pepper, bay leaves, tomato sauce, salt & pepper.  Bring to a boil.  Meanwhile, in a skillet saute the onion, garlic & cumin in olive oil until translucent then add to the beans.   Reduce heat to simmer & cover until thickened, about 1 hour.  Add the vinegar and simmer another 30 minutes.  Serve over rice.

from Dr. Jorge Campana 

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Sausage Lentil Soup

1 lb. smoked sausage, sliced

1 lb. dry lentils, rinsed

1 cup ham, diced

1 medium onion, minced

1 small green bell pepper

1 medium carrot

2 garlic cloves

1/2 tsp thyme

1/4 tsp black pepper

1/4 tsp cumin

1 bay leaf

30 oz beef broth

30 oz chicken broth

2 cups spinach

Combine all ingredients except for the spinach in a slow cooker.  Cover and cook on low for about 6 hours or until the lentils are tender.  Add the spinach and let stand 5 - 10 minutes until the spinach wilts.  Remove the bay leaf and enjoy.

from Menus for Moms

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White Chicken Chili

5 - 6 cups Great White Northern beans (I use 1 lb. dry beans, soaked & rinsed)

2 cups chicken broth

1 Tbs minced garlic

2 cups minced onions

1 Tbs olive oil

8 oz chopped green chiles

1/4 tsp cayenne pepper

2 tsp cumin

2 tsp oregano

1/4 tsp cloves

4 cups cooked chicken

1 hot pepper, seeded & minced *optional

Saute the onions & garlic in olive oil.  Add all remaining ingredients and simmer until the beans are soft (if using dried beans) about 1 1/2 hours.  Garnish with sour cream, jack cheese & onions.  Dip with tortilla chips, also good over rice.

 from Wanda Jackson

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Our Best Baked Beans

5 slices crispy bacon, crumbled

32 oz canned baked beans, drained

1/2 green bell pepper, seeded & chopped

1/2 medium onion, chopped

1 1/2 tsp prepared mustard

1/2 cup ketchup

1/2 cup hickory-smoke bbq sauce

1/2 cup packed brown sugar

Mix all ingredients in a slow cooker.  Cover & cook on Low setting for 8 to 12 hours (on High for 2 - 3 hours).  Makes about 1 1/2 quarts, 6 - 8 servings.

 by Marilyn Neill

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Bowman Black-eyed Pea Stew

Combine in a pot:

1 lb. dry black-eyed peas, soaked & rinsed

1/4 head cabbage, chopped

16 oz can tomatoes

3 potatoes, diced

3 carrots, diced

1 onion, sliced

9 or 10 cups water

2 tsp salt

1/2 tsp pepper

3 Tbs olive oil

1 clove garlic, minced

Add sliced yellow squash and zucchini to make it even nicer.  Simmer until beans are soft.

from Madia Bowman 

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